Lifestyle
"Let food be thy medicine."
- Socrates
Diet
Diet affects far more than our body weight. The foods we eat affect our mood, cognition, energy levels, digestion, and mobility.
Some changes brought on by food are obvious, but many are quite subtle. Certain foods can cause inflammation in the body, leading to a variety of adverse symptoms including headaches, joint pain, digestive problems, emotional outbursts, and poor concentration.
Food is medicine, and the right diet has the potential to dramatically improve anyone's quality of life. At Retrain the Brain, we believe that no two bodies are the same, and no two people need the same foods to thrive. Our techniques can help you discover the unique diet that will help our students nourish their bodies and take control of their health.
Environment
What we put inside our bodies undeniably matters to our health, but what is going on outside of our bodies is often overlooked.
If you haven't heard about the California Department of Public Health's announcement on the health risks of cell phone radio frequency energies, you can read up on it here, and see what WebMD has to say about it here. The scientific community is still evaluating the affect of these cell phone frequencies, but research suggests that long-term high use can be detrimental to human health.
Luckily, Retrain the Brain offers protection from these radiowaves, so you can feel safe when using your technology. VIVOBASE is a German engineering organization that has developed a solution to these harmful radio frequencies that are increasingly prevalent in our environment. Visit our shop to explore these easy-to-use, science-backed products, or learn more about them on our VIVOBASE Products page.
